Bloating is an unpleasant fact in life and can be caused by a variety of reasons. Bloating occurs from time to time for all of us and is a common complaint of people of all ages. So what do you think of bloating? What can be done to improve bloating? Let's take a look together.
What if I feel bloating?
Eat less gas-producing food for dinner
The first is various beans. The oligosaccharides contained in beans are fermented by intestinal bacteria, which can decompose and produce some gases, which can cause snoring, bowel sounds, bloating, and abdominal pain. So elderly people eat less soy products for dinner.
Don't overdo high-fiber foods
Excessive consumption of high-fiber foods can easily produce large amounts of gas in the stomach and intestines. For example, the content of fiber in wheat bran is as high as 31%, dried bamboo shoots reach 30%, and peppers exceed 40%. The rest contain more cellulose such as fern , cauliflower, spinach, pumpkin, etc. Various miscellaneous grains such as buckwheat noodles and corn are also high. Fiber food. Eat these foods carefully and not overdose.
Eat more stomach-protecting and smooth food
Some foods have the effect of nourishing the stomach and smoothing the air, such as yam, strengthening the spleen and stomach, and nourishing kidney qi, which can promote digestion and absorption, and the thick texture can also protect the stomach wall; white radish can be smooth, but it should be cooked, such as stew. In addition, hawthorn, onion, and garlic are good for the stomach and intestines.
What can I improve with bloating?
Malt may not be familiar to everyone. This is a kind of grain, which looks similar to the appearance of barley and rice. Everyone knows that maltose is made from malt. Malt has the effect of refreshing qi and digestion, so that when you feel severe abdominal distension, you can eat a small amount of malt. But if you have spleen deficiency, remember not to eat.
Apple, as a fruit with very comprehensive nutritional value, is also very effective in resolving bloating. Apple contains a large amount of pectin and dietary fiber. Both of these components can promote intestinal peristalsis. For friends who have bloating, they can quickly alleviate the problem of bloating. Apple recommends eating it one hour after a meal for better results.
Zanthoxylum is generally used when we make some more spicy dishes. Zanthoxylum has the effects of strengthening the spleen and qi, so friends with bloating can also eat some Zanthoxylum. In addition, if you have nausea, vomiting, cold and humidity, you can also improve by eating peppercorns. Zanthoxylum should not be eaten in large quantities.
Kumquat has the effects of refreshing and eliminating phlegm, resolving phlegm, soothing throat, and sobering up. It is a good food for those who suffer from abdominal distension, cough and phlegm, thirst, and sore throat.
Tangerine peel is warm, spicy and bitter. It has the effects of regulating qi and strengthening the spleen and regulating the dampness. It is especially suitable for those with full stomach or pain and indigestion.
Plums are sour and flat, and they can quench the thirst, restrain the lungs, and cough. The rich fruit acid can promote bile secretion and has good antibacterial effect.
The above is all about "how to feel bloating can improve bloating and eating", I hope to help you.