Eating fruits after a meal seems to be a habit of everyone. So is it good to eat fruit after a long meal? Why?
Is it good to eat fruits after a long meal?
Many substances in fruit are water-soluble pectin. Its digestion and absorption do not require a complicated process. It can be absorbed directly into the stomach, so it is suitable for eating on an empty stomach; secondly before meals Eating fruits can help us achieve the "healthy eating fullness" requirement. It can control food intake and prevent overeating. Finally, many fruits are prone to oxidation and corruption. Eating fruits on an empty stomach before meals can speed up the stomach Digestion, reduce the time it stays in the stomach, reduce the degree of oxidative corruption, and avoid causing long-term damage to the body.
Why not eat fruit after a meal?
When we have just finished eating and the food is not fully digested, it will accumulate in our stomachs. If you eat fruit at this time, the fruit will stay in the stomach together with undigested food, which will cause a great burden on the stomach. At this time, symptoms of bloating, indigestion and even constipation are prone to occur.
Everyone knows that sugars are more abundant in fruits, such as glucose and fructose. After eating a meal, immediately eating fruit will bring these sugars to the stomach, increasing the burden on the stomach and pancreas organs. It does not help food digestion, but prolongs the regular digestion time.
In addition to the sugar needed to replenish the body, the fruit is also rich in cellulose. If you eat fruits on an empty stomach, these substances can be quickly absorbed by the body, but under the condition of indigestion after meals, it is easy to cause swelling after absorption of water, causing the stomach to swell, and it will also affect the body's absorption of vitamin And trace elements.
In the process of weight loss, some people habitually eat fruit after eating, thinking that this can help digestion and achieve the effect of weight loss. As everyone knows, such an approach will only make you eat more fat, and it will also ruin your stomach.
After reading these reasons, did you find that you wanted to use the fruit after a meal to maintain your health, but did not expect to harm your own health? So, you have to be particular about eating fruit. For example, eating fruit before meals is a very good choice.
The above is all about "Why is it good to eat fruit after a long meal?" I hope to help you.