I believe that hot pot is a food that most people can eat and love! Especially in the cold winter, family and friends eat a hot and delicious hot pot together! It is really beautiful! Then, pregnant women can eat Hot pot? Small encyclopedia during pregnancy! Let's take a look!
Can pregnant women eat hot pot? A small encyclopedia during pregnancy!
Pregnant women can eat hot pot moderately during pregnancy, but experts suggest that they should control the number of times and not eat hot pot for a long time!
Why can't you eat hot pot for a long time during pregnancy?
The main concerns are:
1. There may be a parasite threat in the hot pot
We eat beef, lamb and all kinds of meat and vegetables; if these can't be cleaned and safe, or some people like tender beef, eating a half-cooked beef, it is very likely that Danger of parasite infection!
Do not think that the hot pot is hot enough to kill the parasites. Some parasites will not die easily under a short period of heating, and the parasites that eat into the stomach are likely to directly endanger the healthy development of the fetus. Unbelievable!
2. The soup base is too heavy
We have many hot pot flavors now, what tomato pot, spicy pot, and even durian pot! Although it looks very delicious, it is still light during pregnancy!
If you often eat spicy, greasy, and heavy foods during pregnancy, it is not only bad for your own health but also bad for the stability of the fetus.
It is necessary to pay attention to comprehensive and balanced nutrition during pregnancy. If you simply eat hot pot, you cannot achieve this goal! On the contrary, it will be stunted because of lack of certain nutrients!
4.The grease is too high
Hotpots are foods with relatively large fats. If you eat hotpots for a long time during pregnancy, it is likely to cause problems such as pregnancy hypertension or obesity, which will affect subsequent normal delivery and postpartum care.
Therefore, do not eat hot pot often during pregnancy. You can eat more fruits and vegetables, but you can eat it moderately.
The above is about pregnant women can eat hot pot? The content of the small encyclopedia during pregnancy is introduced! I hope to help you!