Because children are very young, they generally have weak resistance. So what can children eat to enhance their resistance? Let's find out together.
What children eat can increase their resistance
Yam contains a large number of elements such as carbohydrates, oligosaccharides, potassium, phosphorus and vitamin B group. It mainly plays a role in strengthening the spleen, nourishing the lungs, nourishing and strengthening, etc. It can be eaten for babies with weak spleen and stomach and low resistance.
Children grow and develop more than adults need vitamin A, which is carotene. Carotene has the effect of protecting the baby's respiratory tract from infection and promoting vision development. Babies lacking vitamin A are prone to suffer from respiratory infections.
Pumpkin is rich in beta carotene, which is absorbed by the body and converted into vitamin A, which promotes bone and vision development, protects the respiratory tract and digestive tract, and makes the baby less affected by colds and diarrhea. The rich amino acids and vitamins in pumpkin can strengthen the body's resistance.
Brown rice, barley, and other cereals are rich in germ and polysaccharides, vitamin B and vitamin E, so these foods have antioxidant properties, which can strengthen the function of immune cells! Mothers hurry to make it for babies Eat it!
In addition to the staple food, the mother can also drink soy milk for the baby, because soy milk is rich in unsaturated fatty acids, soy saponin, lecithin and dozens of substances that are good for the human body. The desire to improve immunity can be easily realized! Contains anti-cancer substances! (Baby under 1 year old is not suitable for soy milk)
Sour fruits are rich in vitamin C. Sour citrus fruits generally have the effect of clearing heat and detoxifying, and can strengthen the function of the human immune system. Vitamin C's role is to strengthen the body's immunity and reduce the duration and frequency of viral upper respiratory infections such as colds and colds. Oranges are rich in vitamin C, which can effectively prevent upper respiratory diseases such as colds.
Sweet potatoes can absorb water, fat, toxins and sugars, and can lubricate the intestines. Regular consumption of sweet potatoes can reduce the risk of dry eye disease, avoid constipation, and reduce the risk of colon ai and rectal ai in the future.
Eggplant except vitamin A, vitamin C content is low, other vitamins, fats, phosphorus, iron, polysaccharides are almost close to tomatoes. The content of protein and calcium is three times higher than that of tomatoes. Vitamin E in eggplant can enhance the anti-oxidant effect of cell membranes, resist the damage of harmful free radicals to the cells, prevent the production of arteriosclerosis and hypertension, promote the secretion of gonads and gastric juice, and regulate central nervous system functions.
Cabbage is another plant that is rich in glutathione, which has immune-enhancing functions. During the season, cabbage is also easily available during the winter and is not expensive. Adding various cabbages (white, purple, Chinese) to the soup and slowly simmering can release the antioxidants into the soup, thereby increasing the nutritional value of the food.
Cauliflower is easy to digest and absorb, especially suitable for babies. Its vitamin C content is extremely high, which is not only conducive to the growth and development of the baby, but also more importantly can improve the human immune function, enhance physical fitness, and increase disease resistance.
The nutrition of tomato is very comprehensive. The lycopene, carotene, vitamin C and vitamin E contained in it are all powerful antioxidant factors, which can protect cells from damage and repair damaged cells. Tomatoes can improve your baby's immunity!
The content of vitamin C in cabbage is 3.5 times that of tomatoes, and the content of calcium is twice that of cucumbers. Cabbage also contains more trace elements molybdenum and manganese, which are essential raw materials for the body to make active substances such as enzymes and hormones. It can promote the body's material metabolism and is very beneficial to children's growth and development. Its large amount of vitamin C can enhance the body's ability to fight cancer.
The above is the content of "What children can eat to enhance their resistance", I hope it will help you.