Elderly people generally have low immunity, so they should eat more foods that enhance their immunity and immunity. So what do elderly people eat to enhance their immunity and immunity? Let's take a look.
What the elderly eat to enhance immunity and immunity
The sea cucumber contains very rich pharmaceutical ingredients, in addition, the content of collagen, trace elements and vitamins is also very rich. Frequent taking sea cucumber can have a good effect of aphrodisiac and kidney. Only when the kidneys are better will the elderly's health be better and better.
Garlic is unacceptable to most people because it can cause bad breath after eating, but according to experts, garlic has a strong antibacterial and immune boosting effect. Experts recommend that if you feel unwell, cut garlic into pill-sized raw meals and swallow it directly without chewing. This will help fight the virus without leaving bad breath.
The probiotics contained in yogurt can enhance the immunity of the human body and maintain the health of the human intestine. Nutritionists say that 80% -90% of the body's immune system is in the intestine, so it must be healthy to fight the virus. And eating yogurt every day, the effect of improving immunity is more obvious.
Drinking chicken soup in winter can prevent dehydration or seasonal diseases caused by dry weather. Chicken soup is rich in minerals and amino acids, and has good anti-inflammatory effects. Experts recommend drinking chicken soup at least three times a week to help boost immunity.
Ganoderma is a valuable Chinese medicinal material, which has been widely used in ancient China. What does the elderly eat to enhance immunity? Taking ganoderma can greatly enhance the body's resistance. This is because ganoderma contains polysaccharides and rich germanium, which are very beneficial to the body. Germanium can improve the body's metabolism speed, effectively delay the aging of cells, and in addition, it has a good anti-cancer effect.
Spinach is very common in our daily diet. Whether it is salad, smoothie or vegetable juice, spinach is essential. And spinach has many other effects, such as the folic acid contained in spinach, which helps cell repair.
Spinach is rich in vitamin C, which is an important source of potassium and magnesium in the human body and can effectively maintain the energy balance of the human body.
Broccoli can help the body expel toxins and prevent diseases. The amino acid choline contained in broccoli helps maintain normal cell function and intestinal wall health. In addition, broccoli is rich in vitamin C and calcium, so it has a good effect on improving human immunity.
Not only is there plenty of fat and calories, it also contains a lot of zinc. Zinc helps in the production of white blood cells and can improve the body's immunity. The trace elements are most abundant in beef.
A serving of 85 grams of lean beef can provide about 30% of the body's daily zinc requirement. If you don't like beef, try other zinc-rich foods like oysters, fortified whole grains, pork, poultry, and milk.
Compared with oranges, grapefruit has less sugar content, which has a more obvious effect on treating colds and preventing colds from becoming worse. In addition, grapefruit helps prevent free radical damage, thereby reducing inflammation.
Shiitake is a favorite food for many people. It contains a variety of vitamins and trace elements needed by the human body. In particular, the Shiitake contains polysaccharides that can enhance the body's resistance. How to improve the immunity of the elderly, eating mushrooms is a very good choice.
The vitamin C, vitamin A and lycopene that are rich in watermelon are important life elements of the human body. Eating watermelon helps prevent infections, inflammation and free radical damage.
Radish is a common home-made ingredient, which is not only cheap, but also contains no ambiguity. Radish is rich in interferon inducers, so that the ingredients themselves have an immune effect, which can improve the body's immunity after taking it. In addition, there are many ways to make radishes. In addition to cooking and stewing soup, you can also eat them raw. You can choose your favorite way of eating according to your individual taste.
The above is the content of "What the elderly eat to enhance their immunity and immunity", I hope it will help you.