Many people make boiled eggs for daily breakfast. Do n’t think that the eggs are just boiled in water. In fact, there are still many doorways. The cooking time has been controlled to affect the taste. Look at "How to cook eggs for a few minutes"!
Boil the eggs for a few minutes
Boiled eggs are relatively simple by themselves, but it is difficult to achieve proper texture, because it is difficult to determine from the appearance of the egg shell that the eggs are already cooked. It is important to note that the proper texture and hardness depends on the cooking time and the type of egg. Let ’s take a look at the practice of poached eggs
Place the eggs in boiled water or in a steaming steamer with a lid on the stove.
After boiling, reduce to low heat and simmer.
It takes 11 minutes to cook until fully cooked, and 6 minutes to cook half.
edible. If you eat cold, immediately shake the eggs in ice water. Let the eggs cool in the water for at least 15 minutes, or preferably in the refrigerator overnight. Husk under flowing cold water.
The picture below shows the state of the boiled eggs at different times.
How to cook eggs
Chen egg is more convenient
When peeling, fresh eggs adhere more tightly to the shell; therefore, it is recommended that you leave the eggs for a few weeks before cooking them. This is not a problem if you buy eggs in supermarkets, as most supermarket-supplied eggs are stored for 30 days or more before they are packaged for sale.
2. Eggs are taken directly from the refrigerator or cabinet
When starting to cook, it doesn't matter if the eggs are cold (taken directly from the refrigerator) or at room temperature.
3. Boil the water first (or use a steamer)
Heating is the most important factor in making easy-shelled, fully-cooked poached eggs. This is because slow-cooked proteins (such as boiling cold water) will bind tighter to the inner membrane of the eggshell.
4. After boiling over high heat, reduce heat to slow
In the rapidly boiling water, the eggs are heated from the outside to the inside, which means that the protein matures faster and may be dry and hard. To get the best of both worlds (soft protein is also easy to shell), place the eggs in boiling water for about 30 seconds, then reduce to low heat and cook slowly (11 minutes for full cooking and 6 minutes for half cooked).
5. Try steam cooking
An easier way is to cook eggs with steam. Boil half an inch of water in the steamer and place the eggs on the steamer. This method of cooking slows down the egg and does not require reducing the heat as in boiling.
6. Avoid pressure cooking or baking eggs
Pressure-cooked eggs are hotter than steam or water-cooked eggs, and are likely to make the protein dry and hard. Baking eggs in the oven has also become more and more popular recently, but thematic analysis found that eggs cooked in the oven are difficult to peel, become discolored, or have accidents.
7. Shake the eggs in cold water after cooking
Place the boiled eggs in a basin of ice water and shake. This will make the egg base perfectly round (eliminating the "dents" often found on the bottom of fully cooked poached eggs).
8. Cool eggs before husking
The colder the egg, the harder its structure, making it easier to peel the shell without damaging the protein. It is best to cool the eggs in ice water for 15 minutes before peeling them, or refrigerate overnight.
9. Shelling under running water
The final step in making a perfectly cooked poached egg? Gently break the surface of the eggshell and peel it off under running water.
How long can boiled eggs last
How long can boiled eggs last? A common misconception about fully cooked poached eggs is that they can be stored longer than raw eggs. Raw eggs can actually be stored for 4 to 5 weeks as long as they do not crack or chip. However, fully cooked poached eggs can be stored for up to 7 days without peeling and only for 1 day when peeled.
It is also wrong to extend the storage time by freezing cooked eggs, as this will destroy the microporous structure and shorten the shelf life. The boiled eggs that thaw after freezing also become dry and discolored.
To properly store fully cooked poached eggs for 7 days and prevent them from spoiling, make sure they are placed in an air-tight container and refrigerated at 40 ° F or below. If possible, place it on the back wall of the refrigerator, rather than on the door of the egg tray. The temperature at the back wall of a refrigerator is more stable than the temperature of a normally fluctuating door.
The easiest way to determine if a fully cooked poached egg is spoiled is by smell. If a fully cooked poached egg has a rotten smell or any unpleasant smell, it is best to throw it away immediately. However, note that the yellow-green color in egg yolk does not indicate spoiled eggs.
This color change mainly depends on the cooking time. The longer the cooking time, the lighter the yolk color. In some cases, overcooked egg yolks can also turn yellow-green.
Benefits of eating eggs
A major misconception is that foods high in saturated fat, such as eggs, must be avoided to protect the heart. I think eggs are a near-perfect source of energy for most of us. There is clear evidence that eggs are one of the healthiest foods and can actually help prevent diseases, including heart disease. For example, previous research found:
Consuming more than six eggs per week does not increase the risk of stroke or ischemic stroke.
Consuming two eggs per day does not negatively affect endothelial function (total measure of heart risk) in healthy adults, demonstrating that the effect of dietary cholesterol on cardiovascular health is not as great as previously thought.
The proteins in cooked eggs are converted by gastrointestinal enzymes, producing peptides that are ACE inhibitors, a common prescription drug used to lower blood pressure.
The above is the whole content of "How to cook the eggs for a few minutes and cook them ", I hope to help everyone!