In winter, when the weather is dry, our lungs will be particularly vulnerable, so raising lungs has become a big thing that we cannot ignore. So what kind of food is good for raising lungs? Let us know together.
What food is good for lungs
White radish is a common vegetable that can be eaten raw or cooked. Its color is white, sweet, spicy, and cool. It enters the lung and stomach meridians. The efficacy of sputum. As a good food therapy, it can treat or assist a variety of diseases. The Compendium of Materia Medica is called "the most beneficial of vegetables".
Apple is a very good fruit. Apple also has the effect of strengthening the spleen and stomach. Eating some apples often is good for the lungs. I hope everyone can understand.
Citrus is a very good choice. For people with poor lungs, it has very good results. You can eat a little citrus appropriately.
Because oranges are rich in vitamin B ingredients, they have great protection for nerve protection. I hope everyone can pay attention. Oranges are rich in vitamin B.
Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, in addition, it is also rich in organic acids, citric acid and highly alkaline. Lemon's highly alkaline properties relieve cough, reduce phlegm, regenerate spleen, and effectively detoxify the lungs.
Carambola contains many ingredients that are good for human health, such as sugar, vitamin A, vitamin C, and various fibers and acids. Carambola is also of great medicinal value. It has very good effects on the treatment of aphthous ulcers, chronic headaches, bruises and swelling. The fiber and acid contained in it can resolve the visceral heat, clear the intestines and clear the bowels, and it is the most suitable hot fruit for those with heat in the lungs and stomach.
Lily is sweet and slightly cold. Return to Heart and Lung Meridian. In addition to starch, protein, fat and calcium, phosphorus, iron, vitamins B1.B2.C and other nutrients, it also contains some special nutrients, such as colchicine and other alkaloids. These ingredients have a comprehensive effect on the human body, not only have good nutritional nourishing power, but also have a certain prevention and treatment effect on a variety of seasonal diseases. Traditional Chinese medicine says that fresh lily has the effects of nourishing yin and nourishing the lungs, clearing the heart and soothe the nerves, and is very beneficial to those who are weak after illness.
荸荠 Cooked can be used as fruit, has the functions of clearing heat and promoting hydration, dispersing phlegm, cooling blood and detoxifying. It can treat fever, injury, dry mouth, dry throat, lung heat cough, thick yellow sputum, etc. Co-drinking works better.
The fig taste is sweet and flat. It enters the spleen and the large intestine, and has the effects of strengthening the spleen and relieving diarrhea, clearing the intestines and removing heat, regulating qi and digestion, relieving cough and expectoration, replenishing lungs and milk, reducing swelling and detoxification, and treating enteritis, dysentery, indigestion, Appetite loss, constipation, jaundice, sore throat, hemorrhoids and so on. When your lungs are hot and your voice is hoarse, taking figs with boiling water to fry the figs can play a role in reducing fire and dumbness.
Pears are called "natural mineral water" because of their tenderness and juicyness. They have the effects of refreshing and moistening, clearing the heart and reducing fire, and clearing heat and detoxifying. It has a good moisturizing effect on the lungs, bronchial tubes and upper respiratory tract, and also helps digestion and promotes appetite. Eating more pears in autumn can effectively alleviate the symptoms of itchy skin and dry mouth and nose caused by autumn dryness.
Tremella belongs to the family of fungus Tremella, which is sweet, light, flat, and non-toxic. It is known as the "crown of bacteria". Modern famous doctors introduced that Tremella fuciformis has the odor of Ophiopogon without its coldness, and the sweetness of Yuzhu but not its greasy. It is an essential product for nourishing health, nourishing the lungs, nourishing the stomach, and nourishing the lungs and qi. It is also found in clinical practice that Tremella has certain effects on chronic bronchitis and pulmonary heart disease in the elderly.
Traditional Chinese medicine believes that it is cold and has the functions of nourishing and clearing the lungs. It can treat children with cough and sputum in summer lung fever, or cough and hemoptysis of tuberculosis in young and middle-aged people. It can be eaten several times a day, or use 15 decoctions. Serve sooner or later. 枇杷 not only benefit the lungs, but also "run the five internal organs." For elderly chronic bronchitis, emphysema and other diseases in winter, 冬天 is an effective dietary therapy. Patients insist on taking it every day, which can nourish the lungs and kidneys, improve the function of the lung system, and enhance disease resistance.
The above is the content of "What food is good for raising lungs? White radish is very good", I hope to help you.